Take my years of experience, education, and expertise in the mental health field and pair it with your Sticker obsession and shelf of unused Journals and get lets get creating!

Let your mind clear and your gel pens wander as you move away from stress, stuckness, and the same old same old and into a new rhythm!

Your behaviors create your thoughts create your feelings creature behaviors creature your thoughts… you get to choose where to interrupt that cycle. Either you can change the way you think about the world, you can process and manage your feelings about the world, or you can adjust the ways that you interact with the world.

Interrupting just one part of the cycle will create a domino effect allowing you to create a life where you have ease, comfort, and joy. You deserve it!